Can You Exercise Seven Days A Week?

Can You Exercise Seven Days A Week?


One question you may ask yourself from time to time is can you exercise on seven days a week? Do you need to have a sleep day in your program or is that something you find is not a necessity? Some people often wonder about this – usually those who cannot appear to get enough of their gym training.

When it comes to exercising daily, the fact is you can if you are smart in how you do it. Here are a few points to help you know how to prevent overtraining…
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one. Intensity Matters. First, know the intensity you are training at is going to matter considerably also. You definitely cannot go into the gym and train hard seven times a week without anticipating to suffer from overtraining. There must be lighter days added in to the picture.

If you can add in those light days, then great. That will give your body several days each week to recover, enabling you to train on seven days a week.

2 . Duration Also Counts. Additionally it is necessary to keep in mind the entire length you are exercising will also make a difference. While intensity is going to be king in deciding overtraining, the volume also factors in. If you are doing way too much volume, meaning you are in the fitness center for an hour or longer each session, this will require more rest between your sessions.

Maintain some sessions shorter. The 20-minute light workout is a great way to get a body moving on a “rest” day and still be in a fitness center doing something. It is essential to get away of the frame of mind you must be in there for at least an hour and pushing yourself to the max. If you do that, daily training is not going to be in your cards.

3. Be Mindful Of Rest, Stress, And Nutrition. A person will also have to be conscious of other factors that influence your ability to recover including sleep, stress, and nutrition. If you are not paying any attention to these and they are falling by the wayside, so will your ability to train.

Make sure you are…

getting at least 7 to 8 hrs of sleep a evening,
taking steps to decrease your stress level, and
eating a balanced diet, paying particular attention to your post-workout nutrition.
4. Range Is The Spice Associated with Life. Finally, note variety is the spice of life; meaning, change things up. Yoga can be considered a great way to get moving but keep the intensity down a step, enabling you to avoid burnout.
Do this a few times each 7 days to avoid ultra-intense classes regularly.

If you are smart in how you strategy your workout program, it is possible to exercise every day of the week without taking any actual rest days. However, do listen to the body as it will tell you loud and clear if you do too much.
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